Feel like yourself again - without the overwhelm
You’re not imagining it. The mood swings. The bloating. The brain fog. The exhaustion that no amount of sleep seems to fix.
Perimenopause is a time of real hormonal change - but most women feel unprepared and unsupported.
This 3-week course gives you a clear, practical way to support your hormones, energy and mood - through simple changes to how you eat. No detoxes. No long shopping lists. No overwhelm.
The Perimenopause Nutrition Reset Mini-Course
What’s included in your 3-week reset:
✔ 3 short video modules
✔ Practical workbook
✔ Food guides, templates and recipes
✔ Checklists, trackers and planning tools
✔ Lifetime access and self-paced
A healthier, happier you starts now!
If you're in your 40s or 50s and struggling with weight gain, fatigue, mood swings, brain fog, cravings, anxiety, sleep issues or hot flushes - this course is for you!
In just three weeks, you'll learn how to support your hormones with practical, evidence-based nutrition strategies—no complicated recipes or fancy ingredients, just simple, sustainable changes to help you feel your best.
✓ Expert guidance from a qualified nutritionist
✓ Clear, practical advice specifically tailored to women in perimenopause
✓ Simple, science-backed strategies
✓ Downloadable guides and recipes
Why this course works for real life
I get it—you’re juggling work, kids and a million other things. The last thing you need is another overwhelming program that takes hours to complete.
That’s why the Perimenopause Nutrition Reset is designed for busy women like you.
✅ Bite-sized modules – short videos, fun challenges and easy, actionable strategies
✅ No complicated diets – Just real, practical food swaps and simple recipes you can add to your existing routine
✅ Flexible & self-paced – Learn at your own speed, on your schedule—whether it’s after school drop-off, during your lunch break or in your PJs at night
✅ Lifetime access – No rush! You can revisit the content whenever you need a refresher.
You don’t need more stress—you need simple solutions that actually work.
👉 Sign up now and take the first step toward feeling your best!
What you’ll learn
Week 1
Understanding what’s going on
✔ Get clear on what perimenopause actually is — and how to tell if you're in it
✔ Explore how hormonal changes impact your body, mood, metabolism and more
✔ Understand the connection between your symptoms and what you’re eating
✔ Take the “Is Your Diet Contributing to Your Symptoms?” challenge
✔ Access helpful resources:
• Perimenopause symptom questionnaire
• Diet and symptom diary
Week 2
Nourishing for hormone health
✔ Discover the key nutrients your body needs in perimenopause — and how to get more of them
✔ Understand the role of macronutrients (protein, carbs, fats) and how to balance them
✔ Learn about micronutrients, fibre and phytoestrogens
✔ Take the 7-Day Protein Boost challenge
✔ Get practical support with:
• Protein sources guide
• 10 high-protein breakfast recipes
Week 3
Putting it all together to create healthy & sustainable habits
✔ Learn how to include hormone-friendly foods in your everyday meals
✔ Practical steps to manage weight and boost energy — even when your hormones are working against you
✔ Try the Meal Makeover Challenge to apply what you’ve learned
✔ Extra resources to help you follow through:
• Healthy snack swaps
• Sample perimenopause meal plan
• 5 quick and easy hormone-friendly meals
• Meal planning guide and templates
Bonus Modules
✔ Top Supplements for Perimenopause
Learn which supplements can support mood, sleep, energy and hormone balance — and how to use them safely and effectively.
✔ Eating for Your Cycle
Discover how to adapt your diet throughout your cycle to better support hormonal shifts — including an introduction to carb cycling and seed cycling.
Claire Marenghi
Clinical nutritionist, mum of three
- and perimenopausal woman!
Ready to reset?
Start today and get instant access to your 3-week Perimenopause Nutrition Reset
