If bloating is still bothering you, the problem might be how you eat, not just what.

Nourishing snack ideas to support children with ADHD after a long day at school.

Practical tips for less stress, fewer meltdowns and more calm during the holidays.

Weight loss drugs like Ozempic and Mounjaro are on the rise. In this post, I share the pros and cons - and why lifestyle changes still matter.

Explore how skipped meals, caffeine and blood sugar dips can all affect your mood - and what to do instead.

Bone broth, Manuka honey and homeopathic support - the things I reach for to support my family’s immunity each winter.

If you’re always catching what the kids bring home, you’re not alone. Learn how to gently support your immune system without adding more to your plate.

Learn which everyday foods support immune health - and how to add them to your family meals without extra stress.

Nutrition matters - but it’s not the only piece of the puzzle. Find out how small, consistent lifestyle changes can support your child's mood, focus and mental wellbeing.

A healthy gut can mean a happier child. Learn how digestion affects mood, and what parents can do to support a calm and balanced nervous system from the inside out.

Discover 5 key nutrients that support mood, focus and calm in children. Real food tips for anxious, sensitive or emotionally reactive kids.

Explore how toxic load affects children with ADHD and autism, and learn practical strategies for supporting detoxification and reducing environmental toxin exposure.

Your skincare, makeup and cleaning products might seem harmless - but hidden toxins can mess with your hormones, drain your energy and put your long-term health at risk. Find out why it’s time to take your toxic load seriously!

Check out my review of Dirty Genes and discover how your genetics impact your health, from stress to early greying hair!

Find out how nutritionists offer the same holistic care as naturopaths - without the herbs!

Explore the critical connection between gut health and neurodivergent conditions, learning practical nutrition tips to help support your child's well-being.

Find out how foods like walnuts, salmon and berries can boost concentration, support brain health, and improve focus for both adults and kids.

Why some healthy foods cause blood sugar spikes and what you can do to minimise the impact!

Discover how a blood sugar-balancing lunchbox can help your child stay happy, focused and full of energy all day.

Ditch the nagging and help your kids see the connection between what they eat and how they feel