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Reducing toxic load in children with ADHD and autism: simple steps for supporting detoxification and improving wellbeing
Explore how toxic load affects children with ADHD and autism, and learn practical strategies for supporting detoxification and reducing environmental toxin exposure.
Why we need to reduce our exposure to toxins
Your skincare, makeup and cleaning products might seem harmless - but hidden toxins can mess with your hormones, drain your energy and put your long-term health at risk. Find out why it’s time to take your toxic load seriously!
Book Review: ‘Dirty Genes’ by Dr Ben Lynch
Check out my review of Dirty Genes and discover how your genetics impact your health, from stress to early greying hair!
What’s the difference between nutritionists and naturopaths?
Find out how nutritionists offer the same holistic care as naturopaths - without the herbs!
The importance of gut health for children with ADHD and autism
Explore the critical connection between gut health and neurodivergent conditions, learning practical nutrition tips to help support your child's well-being.
Top foods for a focused brain
Find out how foods like walnuts, salmon and berries can boost concentration, support brain health, and improve focus for both adults and kids.
Surprising healthy foods that may spike your blood sugar
Why some healthy foods cause blood sugar spikes and what you can do to minimise the impact!
Which foods are best for your child’s lunchbox?
Discover how a blood sugar-balancing lunchbox can help your child stay happy, focused and full of energy all day.
Struggling to get your kids to make healthier food choices?
Ditch the nagging and help your kids see the connection between what they eat and how they feel
Should you be concerned about vitamin B6?
With Vitamin B6 making headlines recently, find out why this essential nutrient is under the spotlight and how to use it safely.
Easy swaps to increase your protein and fibre intake
Simple, practical food swaps to boost your protein and fibre intake, supporting better digestion, balanced blood sugar and long-term health—without overhauling your entire diet!
What does reducing our toxic load have to do with nutrition?
Discover why some people need extra support with detoxification and learn some simple changes you can make to lower your exposure to toxins and boost your health.
Everything you need to know about insulin resistance
Find out what causes insulin resistance, the signs and symptoms to look out for, and the most effective treatment strategies.
Pre-made smoothie packs: a healthy breakfast solution for busy mornings
5 delicious and nourishing smoothie recipes to prepare in advance
Breakfast tips to boost metabolism: What to eat and when
Getting breakfast right can make a big difference when it comes to boosting your metabolism.
Inspiring teenagers to embrace healthy eating!
Help your kids to understand how choosing the right foods can bring them closer to their goals and help them improve their health and wellbeing.
Healthy time-saving cooking hacks
Save time in the kitchen without compromising on nutrition!
Should reflux medication be taken long-term?
Discover natural strategies to manage reflux by treating its root cause, rather than relying on long-term PPI use.
Could your child be low in zinc?
Find out how to recognise the signs of zinc deficiency in children.
How to get your kids involved in cooking - at any age!
Age-appropriate cooking activities that help kids build skills, confidence, and a love for healthy food.
ARTICLE/CONTENT DISCLAIMER
The information provided in this blog is for your personal or other non-commercial, educational purposes. It should not be considered as medical or professional advice. I recommend you consult with a GP or other healthcare professional before taking or omitting to take any action based on this blog. While I use best endeavours to provide accurate and true content, I make no guarantees or promises and assume no liability regarding the accuracy, reliability or completeness of the information presented. The information, opinions, and recommendations presented in this blog are for general information only and any reliance on the information provided in this blog is done at your own risk. Any third-party materials or content of any third-party site referenced in this blog do not necessarily reflect my opinion, standards or policies and I do not assume any liability for them whatsoever.