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Home
About
Nutrition Consultations
Functional Testing / Blood Test Analysis
Blog
Nutrition Guides
Perimenopause/Menopause Nutrition Reset Mini-Course
Free Resources
Newsletter
FAQ
Contact
Nourish To Thrive Family Nutrition
BOOK A CONSULTATION
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BOOK A CONSULTATION

Sign up for my monthly newsletter and receive two free guides

Each month I share my latest blog posts along with practical nutrition tips. As a thank you for signing up, you’ll receive both of these handouts.

Essential Nutrients for a Happy Brain

🌟 A one-page guide to help your child have a happy and healthy brain, with:

✅ deficiency signs and symptoms checklists to help you spot what your child might be missing

✅ a simple explanation of how each nutrient helps your child’s brain

✅ the best food sources for each nutrient

Nutrition Essentials for Women 40+

🌟 A one-page guide to help you feel your best through midlife and beyond, covering:

✅ how much protein you really need and why breakfast matters most

✅ simple ways to keep your blood sugar steady and reduce cravings

✅ how to exercise smarter, not harder, for your hormones and energy

✅ which supplements can help with sleep, mood, bones and muscle

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🌟 Sign up below to receive both guides

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Thank you!

Claire Marenghi

AdvDip Clin Nutr, B.Ed (EC), M.SpecEd,

Clinical Nutritionist

Supporting women and families across the St George region, including Hurstville, Oatley, Penshurst, Mortdale, Peakhurst and surrounding suburbs.


Offering both face-to-face and online consultations.
Get in touch

Email: info@nourishtothrive.com.au

Opening hours:

Monday 10am - 5:00pm,

Wednesday 10am - 2:30pm

Saturday (fortnightly): 11am - 3pm

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